Friday, December 17, 2021

Supplements to hopefully get my body back in some sort of order

 I pasted from a word document and this is kinda what it did. But yes, I am taking all of these and 2 more that I need to update to the list.

Supplement

Ingredients




Go with The Flow Hormone Balance for Women

CHASTEBERRY 

400 mg


BLACK COHOSH ROOT

100 mg 


GELATINIZED  Maca Root

500 mg


DONG QUAI

400 mg

So helpful with perimenopause and pmdd

Trans-Resveratrol

Trans-Resveratrol

1350 mg


Quercetin DiHydrate

150 mg






Vitamin D3

50 mcg (2,000 IU)




Alpha Lipoic Acid

600 mg




Fish Oil

1200 mg




Collagen Peptides

Hydrolyzed collagen

20 g

Hyaluronic Acid - 80 mg

Vitamin C - 90 mg

Sodium - 110 mg




Glucosamine & Chondroitin

Glucosamine Sulfate

1,100 mg

Chondroitin Sodium Sulfate

1,200 mg

MSM 

300 mg

Sodium

150 mg




Supplement

Ingredients




Fenugreek

1400 mg




Berberine-500

1g




Bromelain

500 mg




Selenium

200 mcg




NAC - N-Acetylcysteine

500 mg




B-Complex #12 - Vitamin B Complex with Active B12 and Folate

Thiamin - 40 mg

Riboflavin - 28.6 mg

Niacin - 80 mg

B6 - 23.4 mg

Folate - 668 mcg DFE

B12 - 600 mcg

Biotin  - 80 mcg

Pantothenic Acid - 45 mg

Choline - 14 mg




Myo-Inositol & D-Chiro Inositol

Myo-Inositol 

2,000 mg


D-Chiro Inositol

50 mg




Probiotics

Greenselect Phytosome Green Tea Complex (Green Tea Leaf Extract, Sunflower Lecithin), Organic Apple Cider Vinegar, Organic Acacia Senegal, Organic Chicory Root, Organic Jerusalem Artichoke Root, DigeSEB PB Digestive Enzyme Blend, Capsimax Cayenne Pepper Extract (2% capsaicinoids), Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus gasseri, Bifidobacterium infantis, Bifidobacterium lactis, Vegetable capsule (Hypromellose, Gellan Gum), Rice flour, Rice Hull Extract, Gum Arabic, and Sunflower Oil

Turmeric Curcumin with BioPerine 

Tumeric Root 

1350 mg

Tumeric Extract

150 mg

Black Pepper Fruit Extract

10mg




Supplement

Ingredients




Conjugated Linoleic Acid (CLA) 4,500MG Safflower Oil

Safflower Oil

1,500 mg




Supplements to hopefully get my body back in some sort of order

 I pasted from a word document and this is kinda what it did. But yes, I am taking all of these and 2 more that I need to update to the list...